CALM – Computer Assisted Learning for the Mind

Caring For You

The University of Auckland have created CALM - a great website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors that can contribute to poor study practices. 

Sections in the website include:

Some of the sections include audio files with exercises, guided meditations, and information that you can download, as well as links to relevant websites that provide additional information and resources.