The Keep Going for Gold resource is for people who are just turning 65 and is sent out with the SuperGold Card.
The resource was developed by ACC, and partners, to offer advice on keeping active, well and healthy for many years to come.
There is a lot of great information in the resource such as:
- Making healthy food choices
- Staying hydrated
- Staying active
- Listening to your body
- Eyesight and hearing
- Being safe at home
If you’d like more information on particular topics, these resources might be able to help you with your own research into staying healthy, active and well.