Strength: Video Collection

Caring For You

Introducing the Strength for Life Video Series

Strength for Life: Your 15 Minute Strength-Building Exercise Programme!

[video]http://www.youtube.com/watch?v=C_ViKQMGEJE[video]

Strength for Life: Horizontal Extensions

[video]http://www.youtube.com/watch?v=zLqTra6jX1c[video]

Strength for Life: The Bent Row

[video]http://www.youtube.com/watch?v=wMvQy-FmY04[video]

Strength for Life: The Bicep Curl

[video]http://www.youtube.com/watch?v=RWYMXSCa_F4[video]

Strength for Life: The Dead Lift

[video]http://www.youtube.com/watch?v=iodI40rRGIQ[video]

Strength for Life: The Front Raise

[video]http://www.youtube.com/watch?v=Pp5cDSCCoyo[video]

Strength for Life: The Lateral Raise

[video]http://www.youtube.com/watch?v=fkbh1uXuMJE[video]

Strength for Life: The Single Arm Chest Press

[video]http://www.youtube.com/watch?v=BzGMqOLnmiM[video]