Grief can be hard to cope with at times – whatever kind of loss has caused it, and whatever age or stage we are.
Understanding it more can help. It may also help to learn about what’s been helpful for others who have experienced challenging times of grief.
The Grief Centre, in Auckland, also offers resources and information about grief.
Check out or local library for books about grief – many have a good range.
Also, look out for community talks or workshops on grief that may be offered locally.