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Strength for Life Exercise Programme: 15 Minutes!
With Wayne Halkyard If you want to build your strength to care better and prevent injuries, try national bodybuilding champion Wayne Halkyard’s easy to follow 15 minute Strength for Life…
St John Caring Caller
Download the St John Caring Caller brochure and add it to your own electronic carer infopack! St John Caring Caller is a free telephone friendship service that regularly puts people…
Booklet: Delirium – Information for patients, family / whānau & friends
This booklet produced by the Waitemata DHB provides information to family, whānau, and visitors of people with delirium. Delirium, or acute confusion, can be alarming for the sufferer and family providing…
Hearing Voices: Information for Voice Hearers and their Supporters
Hearing voices is more common than people think; it is in fact a normal but unusual experience. However, it can be a frightening experience for both the hearer and family…
An Emotional Intelligence Toolkit
A free online self-guided programme for becoming a healthier, happier you! Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…
Having Suicidal Thoughts
Information for family, whanau, friends, and support networks. If you or someone you support has suicidal thoughts, click here to download the helpful information booklet Having Suicidal Thoughts. Prepared by skylight…
Mood Disorders: Information for Family and Friends
Mood disorders affect the whole family, not just someone who is experiencing a mental illness. However, friends and families are often left in the dark, struggling to cope and not…
Supporting Someone Who Has Depression?
Caring for a family or whanau member who has depression can be very hard – and it is important to keep yourself well, especially if you are supporting someone who…
