Strength for Life Exercise Programme: 15 Minutes!

Resources

WayneHalkyardWith Wayne Halkyard 

If you want to build your strength to care better and prevent injuries, try national bodybuilding champion Wayne Halkyard's easy to follow 15 minute Strength for Life program.

Wayne designed these exercises especially for carers, and you'll build strength and endurance quickly if you do them most days!

Try following along with Wayne as he does the exercises: click here to see the video series.

Wayne specialises in helping older and disabled people make positive lifestyle changes. Listen to our interview with Wayne!

Order a stretchy band to do the programme for just $5. Post your request to Carers NZ, PO Box 47-385, Ponsonby, Auckland 1144 ... or purchase a band from any sports or Warehouse store.