Stretch, Focus & Relax, with Anna Filliol

Caring For You

We hope you enjoy Carers NZ's Stretch, Focus & Relax series of wellbeing exercises. 

Watch one, or watch them all! 

Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme. 

Both programmes are designed for family carers, but will help anyone who wants to look and feel better!

There are options for those who want to lie down, sit, or stand while doing the exercises.

Stretch, Focus & Relax: Anna introduces the series

[video]http://www.youtube.com/watch?v=FlV_nu9rYQE[video]

Stretch, Focus & Relax: Zen Focus your energy inwards, calm your mind, and move into the zone of peace and tranquility!

[video]http://www.youtube.com/watch?v=STNu084aEiA[video]

Stretch, Focus & Relax:Zen, Seated Exercises for those who prefer to remain seated.

[video]http://www.youtube.com/watch?v=jy3BRBufRg4[video]

Stretch, Focus & Relax: Relax + Revive Boost your energy, and release neck and back tension so you feel lighter and brighter!

[video]http://www.youtube.com/watch?v=L7Pb5TeR-Ro[video]

Stretch, Focus & Relax: Relax + Revive, Seated Exercises for those who prefer to remain seated.

[video]http://www.youtube.com/watch?v=SKYWKlBNI5Y[video]

Stretch, Focus & Relax: Refresh + Invigorate Clear fatigue from mind and body, and release fresh new energy to help you get on with your day.

[video]http://www.youtube.com/watch?v=HXFXzGnqPi4[video]

Stretch, Focus & Relax:  Refresh + Invigorate, Seated Exercises for those who prefer to remain seated.

[video]http://www.youtube.com/watch?v=KFn2o3itRa4[video]

Stretch, Focus & Relax: Stretch In Bed Exercises for those who prefer to remain in bed while stretching. Finish your stretches and fall asleep!

[video]http://www.youtube.com/watch?v=Dh0dPxe0YAg[video]

Visit Anna's website at www.annafilliolatwellbeing.com

AnnaFilliol