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Exercise + Wellbeing In Later Life

Maia Helles, a Russian ballet dancer, turns 95 but remains resolutely independent, health, and as fit as a 40 year old!

My Friend Maia¬†was made by Julia Warr, artist and film maker, who met Maia on a plane. She became utterly convinced of the benefits of Maia’s daily exercise routine, which she perfected with her Mother 60 years ago, long before exercise classes were ever invented! Music by Lola Perrin.

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