Information for every step of your caring journey!

Information for every step of your caring journey!

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Care Matters: Wellbeing and Learning for Carers

by Editor

If you care for a disabled family member under the age of 65, the new Care Matters service, delivered by SAMS and Parent To Parent, may be for you!

Advice: Making Your Voice Heard

Being assertive is all about making sure your voice is heard and being able to clearly explain how you feel about something, what you need, or why you feel something…

When Caring Ends

Looking after someone may be a large part of your life, but it is inevitable that your caring role will change over time. This may be because the person you…

Sleep: It’s Complicated!

A good night’s sleep is something we all know we need, but chances are if you’re reading this you have a sleep problem. Rest assured, if you’ll pardon the pun,…

Life Coach: Dream A Little

“When I was a young boy, I was often chastised for daydreaming,” says life coach Richard Blakeborough. “Get your head out of cloud cuckoo land. Stop daydreaming. Grow up.” The…

Time for You!

If life is stressful due to health or disability needs, or supporting someone else, self-care is vital, says Louise Inglis. My days are busy and often stressful, and usually I…

Wellbeing WOF: Check yourself out

Give yourself the once over! Use Katharine Findlays’ warrant of fitness checklist to help you and your loved ones stay healthy through the year.