Emotional Self-Help Toolkit

BelieveInYourselfA free online self-guided programme for becoming a healthier, happier you! 

Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or worry interferes with your health, career or personal relationships, it’s time to make a change.

No matter how difficult things seem, by learning how to harness overwhelming stress and manage your emotions, you can become healthier and happier, and have a more positive effect on those around you.

Bring Your Life Into Balance goes beyond coping and traditional self-help by repairing your nervous system’s ability to remain in balance. It will help you become emotionally aware in your daily life, even in situations when you’d normally feel stressed or overwhelmed.

It’s designed to actually change your brain and provide you with an internal, decision-making compass that you can rely on … even when you can’t think clearly.

Other great resources are also available at the website including videos, printed materials and much more.

Photo: shutterstock.com, IvelinRadkov