Strength for Life Exercise Programme: 15 Minutes!
With Wayne Halkyard
If you want to build your strength to care better and prevent injuries, try national bodybuilding champion Wayne Halkyard’s easy to follow 15 minute Strength for Life program.
Wayne designed these exercises especially for carers, and you’ll build strength and endurance quickly if you do them most days!
Wayne specialises in helping older and disabled people make positive lifestyle changes. Exercise along with Wayne’s videos!
Listen to our interview with Wayne!
Order a stretchy band to do the programme for just $5. Post your request to Carers NZ, PO Box 47-385, Ponsonby, Auckland 1144 or purchase a band from any sports or Warehouse store.