A good night’s sleep is something we all know we need, but chances are if you’re reading this you have a sleep problem.
Rest assured, if you’ll pardon the pun, you are not alone! Huge numbers of us find it hard to perform this basic biological function.
Most commonly we either can’t get off to sleep, or drop off quickly then wake up in the small hours, finding it almost impossible to get back to sleep. If we do finally drift off, we wake feeling tired and irritable, and the emotional pattern of the new day is set in motion.