COVID-19: Get care & support through COVID-19 at WeCare.Kiwi

Information for every step of your caring journey!

Information for every step of your caring journey!


If Abuse, Neglect or Violence happen, by Tricia Hendry

by Editor

Sadly, there can be instances when abuse, neglect, or violence happens to vulnerable people.

Sleep: It’s Complicated!

A good night’s sleep is something we all know we need, but chances are if you’re reading this you have a sleep problem. Rest assured, if you’ll pardon the pun,…

Time for You!

If life is stressful due to health or disability needs, or supporting someone else, self-care is vital, says Louise Inglis. My days are busy and often stressful, and usually I…

Wellbeing WOF: Check yourself out

Give yourself the once over! Use Katharine Findlays’ warrant of fitness checklist to help you and your loved ones stay healthy through the year.

Strength: Video Collection

Introducing the Strength for Life Video Series Strength for Life: Your 15 Minute Strength-Building Exercise Programme! Strength for Life: Horizontal Extensions Strength for Life: The Bent Row Strength for Life:…

Strength for Life Exercise Programme: 15 Minutes!

With Wayne Halkyard If you want to build your strength to care better and prevent injuries, try national bodybuilding champion Wayne Halkyard’s easy to follow 15 minute Strength for Life…


CALM – Computer Assisted Learning for the Mind

The University of Auckland have created CALM – a great website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors…