Sleep Better

Do you have difficulty falling asleep, or staying asleep?


Insomnia is a common concern among people living with a chronic illness, disabilities, and pain, or who are supporting others.

There are many possible causes of insomnia including family history, mental trauma … or even your personality.

Dr Alex Bartle from The Sleep Well Clinic offers insights into insomnia and helpful ways to adjust routines so you can get a better night’s sleep! Read Dr Bartle’s useful, informative article here.

Also, visit the University of Auckland’s CALM website for great relaxation exercises and meditations designed to aid better sleep!

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