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Caring for young children is one of the most demanding jobs in the world, especially if a child has some extra needs.
On top of parenting, you’ll be helping your child with activities of daily living, appointments with health professionals, medical procedures, personal cares, administering medications, and more. Here are some ideas to keep you all healthy and active, while having fun at the same time. By Ellen van Dijken
We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.
Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.