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Sound bathing can help to sooth, relax, and reset.
Search Vimeo, YouTube and Google for ‘sound bath’ – there is an amazing range of options, some free, some to rent or buy. Here is a two minute sound bath from Sophie Leininger. Give it a try: how do you feel?
We are happy to answer your questions, and refer you to other sources of help.
To give input or seek answers:
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Carers NZ maintains a National Issues Register so carers have a way to submit concerns to government agencies and other decision-makers.
Our Issues Register provides a way for us to spot problem areas, trends, regional concerns, and opportunities to improve services for families with health and disability needs.
Log a concern using the form.
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