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If Abuse, Neglect or Violence happen, by Tricia Hendry
Sadly, there can be instances when abuse, neglect, or violence happens to vulnerable people.
Advice: Making Your Voice Heard
Being assertive is all about making sure your voice is heard and being able to clearly explain how you feel about something, what you need, or why you feel something…
Sleep: It’s Complicated!
A good night’s sleep is something we all know we need, but chances are if you’re reading this you have a sleep problem. Rest assured, if you’ll pardon the pun,…
Life Coach: Dream A Little
“When I was a young boy, I was often chastised for daydreaming,” says life coach Richard Blakeborough. “Get your head out of cloud cuckoo land. Stop daydreaming. Grow up.” The…
Time for You!
My days are busy and often stressful, and usually I enjoy exercise alone as an opportunity to think or clear my mind, says Louise Inglis.
While caring for my disabled son has many rewarding moments, it can also be physically demanding, emotionally draining, and time-consuming. This is true for many family carers supporting others, as well as for those who are self-managing their own health or disability needs. We get tired. We get sick. We have to carry on.





