Sleep Better
Do you have difficulty falling asleep, or staying asleep?
Insomnia is a common concern among people living with a chronic illness, disabilities, and pain, or who are supporting others.
There are many possible causes of insomnia including family history, mental trauma … or even your personality.
Dr Alex Bartle from The Sleep Well Clinic offers insights into insomnia and helpful ways to adjust routines so you can get a better night’s sleep! Read Dr Bartle’s useful, informative article here.
Also, visit the University of Auckland’s CALM website for great relaxation exercises and meditations designed to aid better sleep!
