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Information for every step of your caring journey!

Information for every step of your caring journey!

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Strength for Life Exercise Programme: 15 Minutes!

With Wayne Halkyard If you want to build your strength to care better and prevent injuries, try national bodybuilding champion Wayne Halkyard’s easy to follow 15 minute Strength for Life…

WayneHalkyard

St John Caring Caller

Download the St John Caring Caller brochure and add it to your own electronic carer infopack! St John Caring Caller is a free telephone friendship service that regularly puts people…

StJohnCaringCaller

Booklet: Delirium – Information for patients, family / whānau & friends

This booklet produced by the Waitemata DHB provides information to family, whānau, and visitors of people with delirium. Delirium, or acute confusion, can be alarming for the sufferer and family providing…

YoungOldHands

Hearing Voices: Information for Voice Hearers and their Supporters

Hearing voices is more common than people think; it is in fact a normal but unusual experience. However, it can be a frightening experience for both the hearer and family…

An Emotional Intelligence Toolkit

A free online self-guided programme for becoming a healthier, happier you!  Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…

Having Suicidal Thoughts

Information for family, whanau, friends, and support networks. If you or someone you support has suicidal thoughts, click here  to download the helpful information booklet Having Suicidal Thoughts. Prepared by skylight…

SuicidalThoughts

Mood Disorders: Information for Family and Friends

Mood disorders affect the whole family, not just someone who is experiencing a mental illness. However, friends and families are often left in the dark, struggling to cope and not…

FamilyFriends

Supporting Someone Who Has Depression?

Caring for a family or whanau member who has depression can be very hard – and it is important to keep yourself well, especially if you are supporting someone who…

FingerFamily