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Help for the Hard of Hearing
Who can help if you think you might be experiencing some level of hearing loss (it’s a problem for 16% of the general population, and 33% of those aged 60…
All About Osteoporosis
Contrary to popular belief, osteoporosis is not a disease that only afflicts ‘old ladies’. While it’s true that more than half of women in New Zealand aged 60 years or…
Sleep Better
Do you have difficulty falling asleep, or staying asleep? Insomnia is a common concern among people living with a chronic illness, disabilities, and pain, or who are supporting others. There…
Stretch, Focus & Relax, with Anna Filliol
We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.
Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.
