Add your voice to our 2024 State of Caring survey !

Latest stretch View all

Stretch, Focus & Relax, with Anna Filliol

by Editor

We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.

Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.