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SandThroughHands

Wellbeing: Managing Fear and Worry

by Editor

Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…

Sleep Better

Do you have difficulty falling asleep, or staying asleep? Insomnia is a common concern among people living with a chronic illness, disabilities, and pain, or who are supporting others. There…

DrAlxBartle

Stretch, Focus & Relax, with Anna Filliol

We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.

Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.

Five Minute Meditations with Anna Filliol

Anna Filliol has created these meditations especially for busy carers so they can make the most of a small window of time to relax and recharge their batteries.¬†All it takes…

AnnaFilliol