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CALM – Computer Assisted Learning for the Mind

by Editor

The University of Auckland have created CALM.

A website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors that can contribute to poor study practices.

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Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down. Stop the world,…

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Advice: Talking to Children After a Tragic Event

If a traumatic, scary event takes place, even miles away or far on the other side of the world, today’s technology and media can bring it right into a child’s…

Wellbeing: Managing Fear and Worry

Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…

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