Cold winter weather can mean boredom, depression and rising tension in the home.
So it makes good sense to make plans for winter, not just for activities that can be shared by everyone in the household, but plans to take care of yourself. By Katherine Findlay
The Ministry of Health’s Guidelines on Physical Activity for Older People.
Designed to help New Zealanders aged 65 years and over live longer and healthier lives.
Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…