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Life Coach: Good Vibrations!

by Editor

What comments, issues, or people ‘press your buttons’? Richard Blakeborough suggests you identify your Anti Calm triggers to deal with stress peacefully. My dictionary describes the meaning of the word…

Life Coach: Let Go!

Lighten you life ( and your mind) by releasing old habits, possessions and attitudes, says coach Richard Blakeborough As a young man I attended boarding school on the North Yorkshire…

RichardBlakeborough

CALM – Computer Assisted Learning for the Mind

The University of Auckland have created CALM.

A website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors that can contribute to poor study practices.

ActiveWellness: Winter … A Time For Home!

Cold winter weather can mean boredom, depression and rising tension in the home.

So it makes good sense to make plans for winter, not just for activities that can be shared by everyone in the household, but plans to take care of yourself. By Katherine Findlay

Life Coach: In The Now!

Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down. Stop the world,…

RichardBlakeborough

Hearing Voices: Information for Voice Hearers and their Supporters

Hearing voices is more common than people think; it is in fact a normal but unusual experience. However, it can be a frightening experience for both the hearer and family…

An Emotional Intelligence Toolkit

A free online self-guided programme for becoming a healthier, happier you!  Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…

BelieveInYourself