Poetry: Up Olympus
Marylynn Boyes reads her poem about caring.
Poetry: Up Everest
Marylynn Boyes reads her poem about how it can feel when you’re a carer.
Meditation: Healing
This simple and powerful meditation involves a visualisation technique using healing light to enhance your general wellbeing. Press play and relax. You deserve it.
Meditation: Balancing and Grounding
Balancing and Grounding Daily life can sometimes leave us feeling drained. Use this meditation when you want to replenish your energy, or if you are feeling out of sync in some…
Meditation: No Worries
This meditation may help you deal with anxiety. Set yourself up in a warm, private, comfortable place and clear your mind of all responsibilities. Release your worries, push play, and make…
Meditation: Peace
This meditation is designed to take you out of your thoughts and feelings, giving you a much needed break from the bustle of daily life. Turn your phone off, sit comfortably, push play,…
Meditation: Melt
This meditation will help you to let go of stress, tensions, and worries. Find a comfortable chair, click on the meditation, and relax. You deserve it!
Meditation: Rest
This meditation will help you let go of the cares of the day and slip into a peaceful state. You can listen to it sitting up, but it’s much better…