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ActiveWellness: Winter … A Time For Home!
Don’t let gloomy days and cold weather get you down this year. Plan for fun, companionship, outings, and maybe a new hobby! By Katherine Findlay There’s not a lot of…
Life Coach: In The Now!
Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down. Stop the world,…
An Emotional Intelligence Toolkit
A free online self-guided programme for becoming a healthier, happier you! Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…
Life Coach: Mind Games
Getting your head around a challenging diagnosis, serious injury, long-term disabilities, or a major health trauma can be scary, as life coach Richard Blakeborough knows only too well. I know…
Exercise: An Outlet for Carers
by David Cohen At the excellent squash centre in central Wellington, as at many such venues around the country, people who care are shrugging on their T-shirts and shorts and…
Life Coach: Self Belief
How we think and feel about ourselves is reflected in what happens in our lives. If your thoughts are negative, then turn them around so they are positive. By Richard…
Wellbeing: Valuing Yourself + Your Caring Role
For anyone in a long-term supporting role, it is crucial to find ways to recognise and value what you are doing, rather than seeing only what cannot be achieved. Direct…
Wellbeing: Managing Fear and Worry
Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…
