Information for every step of your caring journey!

Information for every step of your caring journey!

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Life Coach: Let Go!

Lighten you life ( and your mind) by releasing old habits, possessions and attitudes, says coach Richard Blakeborough As a young man I attended boarding school on the North Yorkshire…

RichardBlakeborough

ActiveWellness: Winter … A Time For Home!

Don’t let gloomy days and cold weather get you down this year. Plan for fun, companionship, outings, and maybe a new hobby! By Katherine Findlay There’s not a lot of…

Life Coach: In The Now!

Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down. Stop the world,…

RichardBlakeborough

An Emotional Intelligence Toolkit

A free online self-guided programme for becoming a healthier, happier you!  Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…

BelieveInYourself

Life Coach: Mind Games

Getting your head around a challenging diagnosis, serious injury, long-term disabilities, or a major health trauma can be scary, as life coach Richard Blakeborough knows only too well. I know…

RichardBlakeborough

Exercise: An Outlet for Carers

by David Cohen At the excellent squash centre in central Wellington, as at many such venues around the country, people who care are shrugging on their T-shirts and shorts and…

EliotCohen

Life Coach: Self Belief

How we think and feel about ourselves is reflected in what happens in our lives. If your thoughts are negative, then turn them around so they are positive. By Richard…

RichardBlakeborough

Wellbeing: Valuing Yourself + Your Caring Role

For anyone in a long-term supporting role, it is crucial to find ways to recognise and value what you are doing, rather than seeing only what cannot be achieved. Direct…

FingerFamily