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Life Coach: Let Go!
Lighten you life ( and your mind) by releasing old habits, possessions and attitudes, says coach Richard Blakeborough As a young man I attended boarding school on the North Yorkshire…
ActiveWellness: Winter … A Time For Home!
Cold winter weather can mean boredom, depression and rising tension in the home.
So it makes good sense to make plans for winter, not just for activities that can be shared by everyone in the household, but plans to take care of yourself. By Katherine Findlay
Life Coach: In The Now!
Feel like you always have seven things on your mind? Life coach Richard Blakeborough says a few minutes is all you need to take the pressure down. Stop the world,…
An Emotional Intelligence Toolkit
A free online self-guided programme for becoming a healthier, happier you! Stress or mood swings rock everyone’s balance from time to time. However, when too much stress, anxiety, depression, or…
Life Coach: Mind Games
Getting your head around a challenging diagnosis, serious injury, long-term disabilities, or a major health trauma can be scary, as life coach Richard Blakeborough knows only too well. I know…
Exercise: An Outlet for Carers
David Cohen writes about squash.
It has been called the healthiest sport in the world. And it’s a social activity.
That’s how I first became aware of just how many carers gravitate to it. During the inevitable post-match analyses their stories tumble out like so many powerful cross-court volleys.
The company manager now looking after a father afflicted with Alzheimer’s.
An IT guy whose wife lives with cancer.
Parents of special needs kids like mine.
Life Coach: Self Belief
How we think and feel about ourselves is reflected in what happens in our lives. If your thoughts are negative, then turn them around so they are positive. By Richard…
Wellbeing: Valuing Yourself + Your Caring Role
For anyone in a long-term supporting role, it is crucial to find ways to recognise and value what you are doing, rather than seeing only what cannot be achieved. Direct…
