Stretch, Focus & Relax, with Anna Filliol

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Caring For You

We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises. Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.

Both programmes are designed with family carers in mind, with options for those who want to lie down, sit, or stand while doing the exercises.

Stretch, Focus & Relax: The Series

  1. Introduction
  2. Zen: Focus your energy inwards, calm your mind, and move into the zone of peace and tranquility!
  3. Zen (seated): Exercises for those who prefer to remain seated.
  4. Relax + Revive: Boost your energy, and release neck and back tension so you feel lighter and brighter!
  5. Relax + Revive (seated): Exercises for those who prefer to remain seated.
  6. Refresh + Invigorate: Clear fatigue from mind and body, and release fresh new energy to help you get on with your day.
  7. Refresh + Invigorate, Seated: Exercises for those who prefer to remain seated.
  8. Stretch In Bed: Exercises for those who prefer to remain in bed while stretching. Finish your stretches and fall asleep!

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