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My days are busy and often stressful, and usually I enjoy exercise alone as an opportunity to think or clear my mind, says Louise Inglis.
While caring for my disabled son has many rewarding moments, it can also be physically demanding, emotionally draining, and time-consuming. This is true for many family carers supporting others, as well as for those who are self-managing their own health or disability needs. We get tired. We get sick. We have to carry on.
Introducing the Strength for Life Video Series.
Practical exercises you can do in 15 minute intervals at home
The University of Auckland have created CALM.
A website which can be used as a motivational tool for students struggling with depression, anxiety, stress, relationships and other factors that can contribute to poor study practices.
Cold winter weather can mean boredom, depression and rising tension in the home.
So it makes good sense to make plans for winter, not just for activities that can be shared by everyone in the household, but plans to take care of yourself. By Katherine Findlay
The Ministry of Health’s Guidelines on Physical Activity for Older People.
Designed to help New Zealanders aged 65 years and over live longer and healthier lives.
David Cohen writes about squash.
It has been called the healthiest sport in the world. And it’s a social activity.
That’s how I first became aware of just how many carers gravitate to it. During the inevitable post-match analyses their stories tumble out like so many powerful cross-court volleys.
The company manager now looking after a father afflicted with Alzheimer’s.
An IT guy whose wife lives with cancer.
Parents of special needs kids like mine.