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My days are busy and often stressful, and usually I enjoy exercise alone as an opportunity to think or clear my mind, says Louise Inglis.

While caring for my disabled son has many rewarding moments, it can also be physically demanding, emotionally draining, and time-consuming. This is true for many family carers supporting others, as well as for those who are self-managing their own health or disability needs. We get tired. We get sick. We have to carry on.