Wellbeing: Valuing Yourself + Your Caring Role
For anyone in a long-term supporting role, it is crucial to find ways to recognise and value what you are doing, rather than seeing only what cannot be achieved. Direct…
01/11/2012
Life Coach: Break Bad Habits!
Life coach Richard Blakeborough loves a nice glass of wine, but he doesn’t want to have one … well, only occasionally. I was excited when I saw my first column…
26/10/2012
Stretch, Focus & Relax, with Anna Filliol
We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.
Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.
19/10/2012
Life Coach: Kiwi Heroines!
When Family Care and Carers NZ offered a free hour of life coaching with Richard Blakeborough, he was swamped with requests, mainly from women providing care and support for others.…
19/10/2012