Wellbeing: Managing Fear and Worry
Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…
01/11/2012
Stretch, Focus & Relax, with Anna Filliol
We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.
Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.
19/10/2012