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Wellbeing: Managing Fear and Worry

Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…

SandThroughHands

Stretch, Focus & Relax, with Anna Filliol

We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.

Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.