Wellbeing: Managing Fear and Worry
Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…
01/11/2012
Worry when you have to … relax when you don’t! Here are ideas to help you manage your worries and fears. Fears and worries are normal.They serve a purpose in…
Do you have difficulty falling asleep, or staying asleep? Insomnia is a common concern among people living with a chronic illness, disabilities, and pain, or who are supporting others. There…
We hope you enjoy Carers NZ’s Stretch, Focus & Relax series of wellbeing exercises.
Made by meditation expert Anna Filliol and Wellington-based film maker Ro Tierney, Stretch, Focus & Relax complements our 15 minute Strength for Life programme.
Anna Filliol has created these meditations especially for busy carers so they can make the most of a small window of time to relax and recharge their batteries. All it takes…
